Proper Nutrition
By Erien Fryer / April 27, 2021

Simple Ways to Plan and Prepare Meals

You want to eat healthier, but you are super-busy. You eat out several times a week because that is what...

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Mindfulness/Meditation, Stress Management
By Erien Fryer / August 1, 2020

11 Ways to Practice Mindfulness Without Meditating

You don’t have to miss out on the benefits of mindfulness just because you’re uncomfortable sitting for long periods or troubled by disturbing tho

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Men's Health
By Erien Fryer / June 30, 2020

Prostate Cancer Part 2: Screening, Symptoms, and Signs

Screening is used to look for cancer before you have any symptoms or signs. When cancer is found earlier in its development, it is often at an earlier stage. This means that there is a better chance of successfully treating the cancer. When prostate cancer does cause symptoms or signs, it is usually diagnosed in a later stage.

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COVID-19
By Erien Fryer / June 30, 2020

Face Masks Harm Children and Some Have Even Died – But California Governor Dictates Everyone to Wear Them

The widespread use of masks by healthy people in the community setting is not yet supported by high quality or direct scientific evidence and there are potential benefits and harms to consider…the use of a mask alone is insufficient to provide an adequate level of protection. (Source.)

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Men's Health, Stress Management
By Erien Fryer / June 30, 2020

Admit It, Men: You’re Stressed

How you can recognize and relieve stress By Sean Elder from the WebMD Archives You probably think of yourself as...

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Stress Management, The Adverse Effects of Stress
By Erien Fryer / June 29, 2020

How Meditation Can Improve Your Health

When you meditate, you place your body in a kind of sleep state. You're still awake, but your body can begin to repair itself in the same way that it does when you sleep. If you meditate in the morning or at night, you can help yourself transition from sleeping to wakefulness and vice versa.

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COVID-19
By Erien Fryer / June 22, 2020

Mask or No Mask that is the Question.

There has been a great deal of contradictory information regarding the use of masks, the types of masks, and the extent to which each local/state governing bodies should act.

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Men's Health
By Erien Fryer / June 22, 2020

Prostate Cancer – Part 1

Cancer.Net's Guide to Prostate Cancer, www.cancer.net This blog is extracted from the Cancer.net's Guide to Prostate Cancer. The complete article...

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Exercise, Tai Chi - Benefits
By Erien Fryer / June 22, 2020

Why Tai Chi?

Meditation Medication in Motion. In the midst of silent or unnoticed stress Tai Chi aides in diffusing stress while healing the body.

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Men's Health
By Erien Fryer / June 22, 2020

Health Tips for the Men in Your Life

A prevention strategy is shared that may assist men, in particular, to address health issues early so as to prevent more serious consequences later in life and to enjoy a healthy life longer. The prevention strategy is broken down into the categories and age ranges to ensure that proper attention is paid to various aspects of health due to risk factors and age.

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