Winning the Battle Over Holiday Weight Gain
Food and Nutrition, Proper Nutrition
By Erien Fryer / November 2, 2021

Winning the Battle Over Holiday Weight Gain

Some people start gaining weight as early as October and September when they star putting out Halloween candy. This does...

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Breast Health, Functional Medicine
By Erien Fryer / October 16, 2021

How to Keep Your Breasts Healthy As You Age

How to Keep Your Breasts Healthy as You Age Erien W. Fryer, Certified Life, Health, and Wellness Coach Keeping your...

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Breast Health, Functional Medicine
By Erien Fryer / October 16, 2021

Unleash the Power of Breast Health Foods

Statistics show that between 30% and 40% of cancer cases have had something to do with diet.

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The Best Supplements for Healthy Breasts
Breast Health, Functional Medicine
By Erien Fryer / October 16, 2021

The Best Supplements for Healthy Breasts

Here are six supplements that you may like to consider to help keep your breasts healthy.

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Four Ways to Reduce Breast Cancer Risk
Breast Health, Functional Medicine
By Erien Fryer / October 15, 2021

Four Ways to Reduce Breast Cancer Risk

It is imperative that women take measures to reduce their risks of developing breast cancer.

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Simple Ways to Plan and   Prepare Meals
Proper Nutrition
By Erien Fryer / April 27, 2021

Simple Ways to Plan and Prepare Meals

You want to eat healthier, but you are super-busy. You eat out several times a week because that is what...

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11 Ways to Practice Mindfulness Without Meditating
Mindfulness/Meditation, Stress Management
By Erien Fryer / August 1, 2020

11 Ways to Practice Mindfulness Without Meditating

You don’t have to miss out on the benefits of mindfulness just because you’re uncomfortable sitting for long periods or...

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Prostate Cancer Part 2: Screening, Symptoms, and Signs
Men's Health
By Erien Fryer / June 30, 2020

Prostate Cancer Part 2: Screening, Symptoms, and Signs

Screening is used to look for cancer before you have any symptoms or signs. When cancer is found earlier in...

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Face Masks Harm Children
COVID-19
By Erien Fryer / June 30, 2020

Face Masks Harm Children

The widespread use of masks by healthy people in the community setting is not yet supported by high quality or...

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Men's Health, Stress Management
By Erien Fryer / June 30, 2020

Admit It, Men: You’re Stressed

How you can recognize and relieve stress By Sean Elder from the WebMD Archives You probably think of yourself as...

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