By Erien Fryer / March 26, 2020

Finding Peace in Chaos

By Erien W. Fryer Most of us live stressful and hectic lives. It seems that we're busy 24 hours a...

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By Erien Fryer / March 26, 2020

12 Quick Ways to Rid Yourself of Stress

by Erien W. Fryer You’re stressed. A 10-day tropical vacation might be just what the doctor ordered. Unfortunately, you’re out...

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By Erien Fryer / June 2, 2018

What Type of Water is Best? Part 5

Erien Answers Your Question:  What Type of Water is Best? Part 5 John 4:7-  There cometh a woman of Samaria...

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By Erien Fryer / March 9, 2018

Erien Answers Your Question About the Best Kind of Water (Part 4)

John 4:14 but whoever drinks of the water that I shall give him will become in him a fountain of...

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Exercise, Tai Chi- History
By Erien Fryer / August 22, 2017

Erien Answers Your Questions About Tai Chi Part 1

What is Tai Chi? While sharing the 4 min Fitness opportunities, I often received the following question:  What is Tai...

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Water
By Erien Fryer / August 15, 2017

Erien Answers Your Questions About The Best Kind of Water (Part 3)

  1 The LORD is my shepherd; I shall not want. 2 He makes me to lie down in green...

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Food Initiatives and Programs
By Erien Fryer / July 15, 2017

Oh, S.N.A.P.! I Can Afford Fresh Fruit and Vegetables!

I often hear the concern that eating healthy fresh fruits and vegetables can be very expensive.  However, I would submit...

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Water
By Erien Fryer / July 15, 2017

Erien Answers Your Question: What Type of Water is Best? Part 1

While presenting a health talk during the Better Choices of Living Annual Business Luncheon, Dr. Fryer received a very frequent...

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