Breast Health, Functional Medicine
By Erien Fryer / October 16, 2021

How to Keep Your Breasts Healthy As You Age

Erien W. Fryer, Certified Life, Health, and Wellness Coach Keeping your breasts healthy is a must regardless of your age,...

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Breast Health, Functional Medicine
By Erien Fryer / October 16, 2021

Unleash the Power of Food For Breast Health

Statistics show that between 30% and 40% of cancer cases have had something to do with diet.

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The Best Supplements for Healthy Breasts
Breast Health, Functional Medicine
By Erien Fryer / October 16, 2021

The Best Supplements for Healthy Breasts

Here are six supplements that you may like to consider to help keep your breasts healthy.

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Four Ways to Reduce Breast Cancer Risk
Breast Health, Functional Medicine
By Erien Fryer / October 15, 2021

Four Ways to Reduce Breast Cancer Risk

It is imperative that women take measures to reduce their risks of developing breast cancer.

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Simple Ways to Plan and   Prepare Meals
Proper Nutrition
By Erien Fryer / April 27, 2021

Simple Ways to Plan and Prepare Meals

You want to eat healthier, but you are super-busy. You eat out several times a week because that is what...

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11 Ways to Practice Mindfulness Without Meditating
Mindfulness/Meditation, Stress Management
By Erien Fryer / August 1, 2020

11 Ways to Practice Mindfulness Without Meditating

You don’t have to miss out on the benefits of mindfulness just because you’re uncomfortable sitting for long periods or...

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Prostate Cancer Part 2: Screening, Symptoms, and Signs
Men's Health
By Erien Fryer / June 30, 2020

Prostate Cancer Part 2: Screening, Symptoms, and Signs

Screening is used to look for cancer before you have any symptoms or signs. When cancer is found earlier in...

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Face Masks Harm Children and Some Have Even Died – But California Governor Dictates Everyone to Wear Them
COVID-19
By Erien Fryer / June 30, 2020

Face Masks Harm Children and Some Have Even Died – But California Governor Dictates Everyone to Wear Them

The widespread use of masks by healthy people in the community setting is not yet supported by high quality or...

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Men's Health, Stress Management
By Erien Fryer / June 30, 2020

Admit It, Men: You’re Stressed

How you can recognize and relieve stress By Sean Elder from the WebMD Archives You probably think of yourself as...

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How Meditation Can Improve Your Health
Stress Management, The Adverse Effects of Stress
By Erien Fryer / June 29, 2020

How Meditation Can Improve Your Health

When you meditate, you place your body in a kind of sleep state. You're still awake, but your body can...

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