Unleash the Power of Breast Health Foods

Erien W. Fryer, Certified Life, Health and Wellness Coach

Unleash the Power of Breast Health Foods

Learning that a person you know, whether it’s a close relative or an acquaintance at work has been diagnosed with breast cancer can make you worry about your own breast health.

Breast cancer patients have to go through a grueling battle, with various treatments such as radiation therapy, chemotherapy, and immunotherapy. Thankfully, many patients survive and recover, but unfortunately, others have lost their lives to the disease. This is why you must take care of yourself.

Breast cancer is just half the story. There are other breast health issues you may encounter, such as breast pain, cysts, fibroadenomas, and nipple discharge. That’s why, whether you are young or old, taking care of your breasts should be one of your top health priorities.

One way to do this is to ensure you are getting the right nutrition for your health. Good health and good nutrition are a great line of defense.

Obesity is one of the risk factors that can lead to breast cancer. Fortunately, this is one thing you can do something about. With some changes in your lifestyle and eating habits, you can be on your way to keeping those unwanted pounds off. You need to be physically active and if you are leading a sedentary lifestyle, you need to get up and move more.

Aside from regular exercise, you must watch what you eat.

Diet and Breast Cancer

Statistics show that between 30% and 40% of cancer cases have had something to do with diet. Even if no one food can guarantee that you’ll never get the disease, eating the right foods and avoiding a few unhealthy foods can significantly improve your breast health.

A 2013 study published in The American Journal of Clinical Nutrition found that people who follow a plant-based diet have a 15% less risk of developing breast cancer. If you love eating processed foods and a lot of meat, consider cutting back on these types of foods and finding healthier alternatives.

Here’s a list of foods that you should add to your grocery list:

  • Foods that are rich in antioxidants.
  • Some dairy products in moderation.
  • Fiber-rich foods.
  • Fruits and vegetables.

If you’re wanting to follow a special type of diet, one of the very best you can choose is the Mediterranean diet. It’s got the healthy foods you need for lowering cancer risks.

Eat Good Fats

When you hear fatty foods, you may immediately associate them with health problems. But there’s unhelpful fat and there’s helpful fat. Of course, anything in excess can be dangerous and that means even eating too many helpful fats is not good. They still need to be consumed in moderation.

A few good examples of sources of helpful fat are as follow:

  • Fatty fish like mackerel, tuna, and salmon
  • Avocados
  • Olive oil
  • Nuts
  • Flaxseed

Drink Green Tea

If you love drinking coffee or soda, you might want to stop drinking those and start sipping green tea instead. Green tea contains antioxidants that can help prevent cell damage that can lead to the growth of cancer cells. About three to four cups per day are not excessive.

Add Turmeric to Your Diet

Turmeric contains curcumin, which is beneficial when it comes to fighting breast cancer. Other studies suggest that this active ingredient can help improve the results of chemotherapy. Turmeric comes in powder form and is used as a delicious spice, but it’s also available as a supplement.

Foods To Avoid To Decrease the Risk of Sickness

Keeping your breast healthy also means you need to avoid eating certain food and drinks. These include the following.


Drink moderately. It’s always better to completely stop drinking alcoholic beverages because studies have shown a link between alcohol consumption and breast cancer.


Excessive sugar intake has been associated with the development of tumors in the mammary glands.

Trans fats

These are common in processed foods. Avoid donuts and packaged pastries too.

Red meat

When cooked at high temperatures, it can release toxins that may trigger the growth of cancerous cells.

Eating healthy and keeping yourself physically fit and active is a lifestyle choice that you need to make to keep your breasts healthy. Consuming the right foods and avoiding those that can be detrimental to your health requires commitment but the benefits are well worth any effort.

Are You Ready to Transform Your LifeStyle to Support Health?

Medical Direct Care is here to help you from a functional medicine approach that focuses on discovering the root cause(s) of illness and developing a health-promoting lifestyle to maintain health and wellness for a lifetime.  If you want to learn more feel free to call the office at 931-221-0902 or visit our website at www.medicaldirectcare.com.  We are accepting new clients.   Thank you in advance for the privilege to serve as a member of your health and wellness team.