Medical Direct Care | Tennessee Tai Chi Classes

Tai Chi Classes

While sharing about the 4 min Fitness opportunities, I often received the following question: What is Tai Chi? Tai Chi is a form of martial art. There are several forms of this martial art that bear the name of the family that developed the means of protection. For example, there is the Wu, Chen, Yang, and Hao form to name a few. Each style has a series of distinct movements called forms that vary in length from short to long. A short form may last a few minutes while a long form may last an hour. The Yang style form is used in the 8-week Infinite Nine (9) moves in Tai Chi for Busy People.

Tai Chi Qi Gong Classes:

Tuesdays 3pm -4pm
$5.00/ class
RSVP 931-221-0902

Benefits of Tai Chi Classes

Tai Chi has been proven to decrease stress and increase stamina, balance, and muscle strength, among other things. Though Tai Chi movements are slower than in most activities, the deliberate and meditative movements can stimulate the body in ways that are both healing and strengthening to the body. These include:

  • Improving balance and preventing falls
  • Enhance cognitive function
  • Strengthen muscles with minimal strain
  • Increase aerobic capacity and cardio functioning
  • Decrease anxiety and depression
  • Promotes weight loss
  • Strengthen immune system
  • Practice mindfulness and awareness

Often likened to active meditation, Tai Chi provides integrative benefits addressing both the mind and body. Begin Tai Chi classes today at Medical Direct Care to see how it can change your health for the better!

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