Medical Direct Care | Tennessee Tai Chi Classes

Tai Chi

While sharing about the 4 min Fitness opportunities, I often received the following question: What is Tai Chi? Tai Chi is a form of martial art. There are several forms of this martial art that bear the name of the family that developed the means of protection. For example, there is the Wu, Chen, Yang, and Hao form to name a few. Each style has a series of distinct movements called forms that vary in length from short to long. A short form may last a few minutes while a long form may last an hour. The Yang style form is used in the 8-week Infinite Nine (9) moves in Tai Chi for Busy People.

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