How Meditation Can Improve Your Health
Stress Management, The Adverse Effects of Stress
By Erien Fryer / June 29, 2020

How Meditation Can Improve Your Health

When you meditate, you place your body in a kind of sleep state. You're still awake, but your body can...

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COVID-19
By Erien Fryer / June 22, 2020

Mask or No Mask that is the Question.

There has been a great deal of contradictory information regarding the use of masks, the types of masks, and the...

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Men's Health
By Erien Fryer / June 22, 2020

Prostate Cancer – Part 1

Cancer.Net's Guide to Prostate Cancer, www.cancer.net This blog is extracted from the Cancer.net's Guide to Prostate Cancer. The complete article...

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Why Tai Chi?
Exercise, Tai Chi - Benefits
By Erien Fryer / June 22, 2020

Why Tai Chi?

Meditation Medication in Motion. In the midst of silent or unnoticed stress Tai Chi aides in diffusing stress while healing...

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Men's Health
By Erien Fryer / June 22, 2020

Health Tips for the Men in Your Life

A prevention strategy is shared that may assist men, in particular, to address health issues early so as to prevent...

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Stress, The Adverse Effects of Stress
By Erien Fryer / June 13, 2020

Examining the toll of Social Distancing on Health of Seniors

According to the survey, 83% of people age 70 and older said they are prepared to shelter in place even...

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This Slow, Gentle Movement Boosts Mood Among Cardiovascular Patients
Exercise, Tai Chi - Benefits
By Erien Fryer / June 13, 2020

This Slow, Gentle Movement Boosts Mood Among Cardiovascular Patients

Based on the analysis, tai chi correlated with less psychological distress as well as reduced depression—two issues that are common...

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Men, Why Take Better Care of Your Car Than Yourself?
Men's Health
By Erien Fryer / June 13, 2020

Men, Why Take Better Care of Your Car Than Yourself?

Most men do not take care of themselves. Most wait until there is a crisis before they make any significant...

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Men's Health
By Erien Fryer / June 13, 2020

Six top Health Threats to Men

"Men put their health last," says Demetrius Porche, DNS, RN, editor in chief of the American Journal of Men's Health....

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Tai Chi - Benefits, Tai Chi- History
By Erien Fryer / June 1, 2020

Using Tai Chi To Build Strength

Tai chi moves can be easily learned and executed by people of all ages and states of health, even elderly...

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