LivingFit- 90 Day Walking Challenge

Once you complete LivingFit, you will feel great and you’ll wonder how you ever went a day without exercise.

Transform your relationship with exercise so that within a sew short weeks it actually becomes something you look forward to doing as a regular part of your life.

Change your thinking, Go for a Walk, and Lover Exercising 

24 hours a day/ 7 days a week/ 365 Days a year via Internet accessible PC, Tablet, and Smart Phone

3 Phases Over 12 Weeks, 4 Weekly Modules Each, Personal Empowerment Strategy

Walking Tracker, Weekly Objective, Lifepoints Activity for Extra Credit, Interactive Exercises and Videos

Weekly Action Steps, Exercise Videos, Educational Material, Video Library, On Going Tracking. Walking Guidelines

LivingHealthy Series, 2,000 Minutes Challenge to compete with others around the world

Click HERE for more information

LiveFit Brochure: MedDirCare brochure – LivingFit low-res

Your next steps:

1.  Purchase the Course on the website OR Call Medical Direct Care at 931-221-0902 to pay via check and to have the course unlocked for you

2.  If payment was made on the website make a copy of your receipt and call Medical Direct Care  at 931-221-0902.  Provide name, email, date of birth, gender and phone number and the course will be unlocked for you.

3.  Come to the clinic and purchase your course and log in will be set up and the desired course will be unlocked. 

4.  In the event that additional assistance is needed do not hesitate to call MDC at 931-221-0902 or email: wellnesscenter@medicaldirectcare.com