Autoimmune Disease, Lupus
By Erien Fryer / May 21, 2020

Diagnosing and Treating Lupus

By cdc.gov/ Office of Women's Health This content is provided by the Office on Women’s Health.External Talk to your doctor if you...

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Functional Medicine
By Erien Fryer / May 13, 2020

Why Functional Medicine is More Important Than Ever (Part 2)

More than half of older adults actually have three or more chronic conditions. In 2015 healthcare spending in the US...

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Autoimmune Disease, Fibromyalgia
By Erien Fryer / May 12, 2020

Fibromyalgia

Fibromyalgia (fi·bro·my·al·gi·a) is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems,...

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Exercise, Tai Chi - Benefits, Tai Chi- History
By Erien Fryer / May 12, 2020

Why Tai Chi?

Scientific studies show that tai chi improves and possibly prevents chronic conditions such as arthritis, heart disease, and diabetes. In...

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Functional Medicine
By Erien Fryer / May 3, 2020

Why Functional Medicine Is More Important Than Ever (Part 1)

Sadly, our current healthcare system is offering us very little to combat chronic illness including autoimmune conditions. Instead, doctors give...

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By Erien Fryer / May 3, 2020

Tai Chi for Treating Rheumatoid Arthritis

Abstract Prepared by GreenMedInfo.com Abstract Source: Cochrane Database Syst Rev. 2004;(3):CD004849. PMID: 15266544 Abstract Author(s): A Han, V Robinson, M...

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Exercise, Stress, Stress Management
By Erien Fryer / April 27, 2020

Deep Breathing Exercises and Why They Work

Erien W. Fryer Deep breathing techniques are often cited as an important tool that can help you to immediately alleviate...

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Stress, Stress Management
By Erien Fryer / April 20, 2020

Plan Your Way to Successful Stress Management

Plan Your Way to Successful Stress Management Erien W. Fryer There are many ways to manage stress. Naturally, some of...

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8 Ways to Reduce Stress While Driving
Stress, Stress Management
By Erien Fryer / April 13, 2020

8 Ways to Reduce Stress While Driving

Driving can be stressful. However, you can learn to find relaxation in driving. Apply your ability to remain calm and...

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Stress, Stress Management
By Erien Fryer / March 26, 2020

Finding Peace in Chaos

By Erien W. Fryer Most of us live stressful and hectic lives. It seems that we're busy 24 hours a...

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