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11 Ways to Practice Mindfulness Without Meditating

You don’t have to miss out on the benefits of mindfulness just because you’re uncomfortable…
Erien Fryer
Erien FryerAugust 1, 2020

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  • Home
  • About
    • Testimonials
  • Solutions
    • Functional Medicine
    • Wellness
      • Wellness Coaching
      • Wellness Plans
    • Tai Chi
    • Testing
      • Cardiometabolic Testing
      • School Physicals
      • DOT Physicals Clarksville TN
    • Self Help Works
      • Diabetes Education
      • Stress Management Education
      • Nutrition and Weight Loss
      • Smoking Cessation Education
      • Alcohol Rehabilitation Education
      • Exercise Education
      • Sleep Education
      • Free Tracking Tools
  • Events
    • Stress Hormones and Health
    • Diabetes Presentation
  • Free Resources
    • Free Mini-Course
    • Free Webinar
  • Blog
  • Contact
  • More+
    • Information Disclosure
    • Patient Forms
    • Calendar
  • Free Presentation
  • Patient Portal